Maintaining an oral hygiene routine is a must if you want to have healthy teeth and gums. A clean mouth is key to avoid serious dental problems in the days to come. We do realize that not everyone gets a window to invest time and effort in dental care due to hectic schedules. But, you need to realize that ignoring your oral health for quite some time can be the reason for nightmares. Here at Floss Midtown, not just provide a wide array of dental treatments but also lay emphasis on making people aware of various topics related to oral health. Keeping this in mind, the best Houston dentists have come up with effective oral hygiene tips. Go through them and incorporate the tips into your daily routine.
Brush your teeth
Brushing is the foremost step to execute if you want a healthy mouth. Using a toothbrush helps to get rid of the food particles in between your teeth and along your gum line. Deposition of these food particles can lead to the buildup of plaque. Now, plaque is basically a colorless film-like substance that consists of harmful bacteria. Not removing plaque can ultimately lead to the formation of a hardened layer called tartar. Once the tartar is formed, it can only be removed by dental hygiene professional. But, you need to follow a few brushing techniques in mind for the best outcome.
- Brush at least twice a day. Never go to bed before brushing your teeth.
- Always choose a toothbrush that perfectly fits your mouth. The toothbrush should have soft bristles. Brushing your teeth with hard bristles can do damage to the enamel (outermost layer of the human teeth) and also initiate the process of tooth decay. Be very gentle while moving the toothbrush around your teeth.
- Maintain a time gap of 30 minutes to 1 hour between eating and brushing your teeth for a good outcome.
- In case you suffer from the problem of tooth sensitivity, do use a toothpaste that is specifically made for sensitive teeth.
Floss your teeth
Flossing is equally important as brushing your teeth. The reason behind it is pretty simple. Using a piece of floss helps to clean the areas that cannot be reached by a toothbrush. Flossing can feel very difficult in the beginning, but it gets easier with time. It is advisable to floss before brushing to have clean gums and teeth. It is to be noted that flossing is a great way to avoid gum disease or periodontal problems.
Use a mouthwash
Rinsing your mouth with a mouthwash can help you fight against the harmful bacteria present in your mouth. There are different types of mouthwashes available in the market. You should always pick one that specifically meets your needs. If there is any confusion, do consult a dentist without any hesitation.
Eat a healthy diet
Maintaining a healthy diet is also important for your oral hygiene. Try to avoid sugary food items and beverages. The human mouth consists of harmful bacteria that thrive in the presence of sugar particles. On the other hand, you should include more fruits and vegetables in your daily diet.
We hope that you have now gained a clear understanding of the ways to maintain a proper oral hygiene routine. Also, visit a dentist from time to time to make sure that your mouth is healthy. Contact Floss Midtown if you are looking for the best dental care in Houston, Texas. All you gotta do is just give us a call to schedule an appointment.