- Are you the one suffering from bad breath (halitosis)?
- Does it have a negative impact on your social life?
If you answered YES for the above questions, fret not.
Bad breath or halitosis is curable.
Further, knowing the preventive measures can also help you to avoid the development of bad breath. So, before we begin, here are the things that this post will help us learn.
- What causes Bad Breath?
- Reasons for bad breath during pregnancy
- How to deal with bad breath
What causes bad breath?
Bad breath can arise due to a variety of reasons. It can be improper oral hygiene, dental treatment procedures, dehydration or even poor diet. So, if you have been wondering where bad breath comes from, let’s look at the causes below:
Food stuck between your teeth
Generally bad breath originates in your mouth from the remaining food stuck between your teeth could cause bad odor. Garlic and onion (contains volatile oil), many spices and vegetables could likewise cause bad breath. After digestion the oils are soaked up in your blood, and then moves to your lungs, and you just simply breath it out. Garlic and onion could have an odor for 72 hours after ingestion.
Poor dental hygiene can trigger bad breath
Poor oral hygiene is one of the most common cause of halitosis or bad breath. It is important to brush and dental floss every day, otherwise fetid plaque (film of bacteria) sticks to your teeth because of the leftover food particles.
Dry Mouth can give birth to halitosis
Dry mouth may cause halitosis as well. Dead cells sustains on your tongue, if you have no saliva. Usually it happens during sleep (especially if you sleep with open mouth), that’s what causes “morning breath”. Smoking and some medications could also cause dry mouth.
Complex ailments like lung infections and GERD are responsible for bad breath
Diseases like lung infections, kidney failure-“urine-like odor”, some cancers, liver failure-“fishy smell”, diabetes-“fruity odor” and gastroesophageal reflux disease(GERD) has been associated with bad breath too.
Smoking, chewing tobacco can also cause halitosis
Sinus infections can also cause halitosis, as well as throat infections and bronchitis. Smoking and other tobacco products are additional source of bad breath. Severe dieting may also build up unpleasant “fruity” odor.
Reasons Of Bad Breath During Pregnancy
Excessive weight gain, early morning sickness, varicose veins, and mood swings are some of the more distinct side effects that go together with carrying a child. Another result that may manifest when pregnant is experiencing bad breath. Having bad breath during pregnancy is something that most mothers-to-be would soon just like to forget.
Changes in Hormones
Pregnancy, particularly in the first trimester, is a period of rapid changes in estrogen and progesterone levels. One consequence of these fluctuations is additional plaque in teeth. This plaque contains bacteria, which leads to halitosis and possibly gum disease.
A woman expecting a child tend to be more than willing to eat for two, but when it comes to drinking, sometimes adequate levels don’t get met. When supporting a growing fetus, women should drink more water to support the systems that are hard at work in their body. A lack of hydration causes dry mouth, or xerostomia. This is a huge culprit in bad breath, and if this is the cause of your halitosis, a simple remedy is to drink more water.
Similar to the need for additional water, a pregnant woman needs additional amounts of calcium to support her body and the body of the fetus. When proper calcium levels are not met, calcium from the bones or teeth will be used. The deterioration of the teeth in this way causes bad breath.
Morning sickness is experienced by more than half of pregnant women and generally occurs from the 6th-12th week of pregnancy. Morning sickness generally involves feelings of nausea and vomiting. Needless to say, this can be a huge source of bad breath. The mix of stomach acids and partially digested goods creates a smell that is unpleasant for the person as well as people they may come in contact with.
Upon vomiting from morning sickness or another cause, it is wise to brush your teeth and rinse your mouth. This will help remove bacteria and fight bad breath. Also keep an eye on lifestyle changes.
How Bad Breath Can Be Cured?
- After every meal brush your teeth if you can, or at least twice a day. Keep a toothbrush at your work too. Every 3 months change your toothbrush.
- A proper flossing is important, do it at least once every day to remove particles of food and plaque you have between your teeth.
- A gentle brushing off your tongue removes bacteria, and dead cells. If you have tongue scraper, use that, if not then use a soft toothbrush. Clean it as far back as you can reach without gagging.
- If you wear dentures or bridge, clean it daily as directed.
- Make sure that you drink plenty of water, it keeps your mouth moist. Chewing sugarless chewing gum, or sucking unsweetened candy also trigger saliva production to wash away bacteria and food remains.
- To improve your bad breath, you can suck sugarless mint or chew fresh parsley.
- See your dentist twice a year to get your teeth cleaned and checked.
These are temporary solutions, you have to repeat it time and time again to maintain a fresh breath all the time.
Make sure to do all of these things regularly to prevent bad breath and keep your teeth healthy. Also, pay a visit to your dentist and discuss about the cure as soon as possible.
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