Gum disease (periodontal disease) is a common issue affecting millions of adults each year — and while it can take time to get it under control, it’s not an impossible goal. In this blog, we’ll discuss five important steps you can take to keep your gums healthy and get your gum disease under control.
Visit the Dentist Regularly
The most important step for getting your gum disease under control is regular visits with your dentist. This can help your dentist detect any potential issues early and provide advice for preventing and treating gum disease.
At your regular check-up, the dentist will usually perform a physical exam of your teeth and gums, as well as take X-rays to look for issues beneath the surface. If you do have gum disease, they’ll be able to recommend treatment plans and provide tips for improving your oral health.
Brush and Floss Daily
Brushing your teeth twice a day is the most important step you can take toward getting — and keeping — your gum disease under control. Make sure you’re brushing all of the surfaces of your teeth, including the front, back and top/bottom.
It’s also important to floss your teeth once a day — proper flossing is key for removing plaque and bacteria between your teeth that can contribute to gum disease. When you’re done brushing and flossing, make sure you rinse your mouth with a mouthwash to help kill any remaining bacteria.
Eat Foods That Support Gum Health
Your diet plays an important role in maintaining healthy gums, so it’s important to focus on eating foods that will support your gum health. Eating lots of fruits and vegetables is a great way to get the vitamins, minerals and antioxidants your gums need to stay healthy. You should also make sure you’re drinking plenty of water throughout the day — this helps wash away bacteria in your mouth and keeps your gums hydrated.
Smoking is one of the most significant risk factors for gum disease, so quitting if you’re a smoker is an important step for getting your gum disease under control. Quitting can be challenging, but there are plenty of resources available to help you quit — from medications and counseling to lifestyle changes and support groups.
Use Oral Irrigation Devices
Oral irrigation devices, such as water flossers, are a great way to supplement your brushing and flossing routine. These devices use pulses of pressurized water to remove plaque from between teeth — this helps reduce the amount of bacteria in your mouth and can help keep gum disease at bay.
Getting your gum disease under control can be a daunting task, but with the right steps and commitment it’s possible to get your gum health back in shape. By visiting your dentist regularly, brushing and flossing daily, eating foods that support gum health, quitting smoking if you’re a smoker, and using oral irrigation devices, you can make a huge difference in your gum health and get your gum disease under control.
How often should I visit the dentist?
It’s recommended that you visit the dentist at least twice a year for regular check-ups, or more frequently if you have any issues with your teeth or gums.
What foods are good for my gums?
Fruits and vegetables, such as apples, celery and carrots, are great sources of vitamins and minerals that can help keep your gums healthy. Leafy greens like spinach, kale and collard greens provide lots of antioxidants which can help fight gum disease.
What is an oral irrigation device?
An oral irrigation device, such as a water flosser, uses pulses of pressurized water to help remove plaque and bacteria between your teeth that can contribute to gum disease. It’s a great way to supplement your brushing and flossing routine.